Prediabetes Lifestyle Program
Have you talked with your doctor about prediabetes? You’re not alone. More than 1 in 3 adults has prediabetes—and many don’t know it. The good news? Early action matters. With simple, sustainable lifestyle changes, the risk of developing Type 2 Diabetes can be reduced by up to 50%.
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Lifestyle Balance Program
RCH Registered Dietitian Janelle Stein offers Lifestyle Balance, a supportive, education-based program designed for individuals with prediabetes. This program is adapted from the CDC-led National Prediabetes Prevention Program and thoughtfully condensed into a 12-week series that fits your life.
“Our goal is to give you practical tools and guidance to help prevent or delay Type 2 Diabetes through healthy, realistic lifestyle changes.”
Program Details
- When: Mondays, 1:00–2:30 p.m.
- Dates: March 3 – May 19
- Where: Multi-Specialty Clinic Conference Room, Rochelle Community Hospital
- Cost: FREE
- Who Can Attend: Open to the public
Call 815-561-0009 to register
Take charge of your health and join us for this encouraging, hands-on program designed to support long-term success.
Meet Your Instructor
